Monday, May 31

- 5 Fuji apples

- banana/blueberry/spinach smoothie

- romaine leaves stuffed with shredded carrots, hummus, sprouted lentils, tahini, broccoli marinated in lemon juice and garlic

- 2 banana/spinach smoothies

4 mile run

Wednesday, May 26

- 5 Fuji apples

- 2 blueberry/banana/spinach smoothies

- salad with romaine, cilantro, tomatoes, mushrooms, carrots, green onions, red pepper, corn, Paul Newman's sesame ginger dressing

6 mile run

Tuesday, May 25

- 7 Fuji apples

- blueberry/banana/spinach smoothie

- 3 kiwi

- salad bar (greens, tomatoes, carrots, mushrooms, pickled beets, cucumbers, peas, grapes, red onions, radishes, green pepper, Italian dressing)

Monday, May 24

- quinoa salad

- 4 Fuji apples

- grape tomatoes

- 2 blueberry/banana/spinach smoothies

- 3 bananas, blended, topped with peanut butter

- Medjool dates

4 mile run

Sunday, May 23

- 6 Fuji apples
- 2 blueberry/banana/spinach smoothies
- Medjool dates
- salad with romaine, spinach, cilantro, zucchini, radishes, carrots, grape tomatoes, raisins, Paul Newman's sesame ginger dressing
- popcorn
- grape tomatoes

13+ mile run

Saturday, May 22

- 8 Fuji apples

- banana/blueberry/spinach smoothie

- quinoa salad (sunflower seeds, pumpkin seeds, quinoa, corn, red pepper, radishes, carrots, cilantro, scallions, jalapeno pepper, garlic, sea salt, black pepper)

- green beans/corn

- Medjool dates

- broccoli with soy sauce

4 mile run

Friday, May 21

- 6 Fuji apples
- banana
- 2 blueberry/banana/spinach smoothies
- oatmeal with peanut butter, banana, soy milk
- raisins/cashews
- peach/blueberry/banana/romaine smoothie

6 mile run

Thursday, May 20

- 4 Fuji apples
- banana/romaine smoothie
- salad with shredded green and yellow zucchini, cucumber, carrots, raisins, almond butter dressing (almond butter, rice vinegar, soy sauce, cayenne pepper)
- 2 blueberry/banana/romaine smoothies
- cashews
- Medjool dates
- watermelon

Wednesday, May 19

- 5 Fuji apples
- oatmeal, bananas, soy milk
- banana
- 3 frozen bananas with peanut butter (blended)
- romaine leaves stuffed with guacamole, shredded carrot, green onions, tomatoes
- Medjool dates
- watermelon
- cashews

8 mile run

Tuesday, May 18

- 2 Fuji apples
- banana/blueberry/spinach smoothie
- banana/orange/blueberry /spinach smoothie
- salad with shredded zucchini, fresh corn, shredded carrots, green onions, almond butter dressing (almond butter, rice vinegar, soy sauce, cayenne pepper)
- watermelon
- honey tangerine
- Medjool dates

5 mile run